Sardines and Salad

Believe it or not Sardines are a great source of them good Omega Oils.

Here is what we had the other day for lunch. I could give you the detailed instructions of what I put in to make this meal but honestly people tastes are so different and I never measure. I'm a pinch here and a pinch there type of cook.. Enjoy.

Sardines with onion seasoned to perfection. Avocado with salt and pepper. A side salad with homemade apple-cider vinegar and olive oil with a splash of Mrs. Dash!