It was a busy weekend for us – so stopping to make lunch is always a pain for me when there was nothing in the fridge to make. I didn’t want to leave the house to get food so I had to figure out what we should have for lunch. I found the following: Canned Tuna, Spinach, Strawberries and boiled eggs and this is what I came up with:
TUNA AND EGG LUNCH!!!
Canned Tuna seasoned
Spinach salad with olive oil and balsamlic vinager with Strawberries
Hard boiled eggs
This lunch would have cost us over $25 if we had gone to lunch. It was sooo good too. See so quick and easy!
Believe it or not Sardines are a great source of them good Omega Oils.
Here is what we had the other day for lunch. I could give you the detailed instructions of what I put in to make this meal but honestly people tastes are so different and I never measure. I'm a pinch here and a pinch there type of cook.. Enjoy.
Sardines with onion seasoned to perfection. Avocado with salt and pepper. A side salad with homemade apple-cider vinegar and olive oil with a splash of Mrs. Dash!
I’ve decided to start my “lifestyle” change with the nice slow process of "getting back in the game" routine.
So starting Sunday I woke up thinking to myself “Today is the day that I will no consume gluten, soy or peanuts”
For Breakfast I had veggie omelets with a side of bacon at my father in laws birthday breakfast. I forgot to tell the waitress no cheese so I had to have my omelets with cheese but Swiss cheese (like that matters – its was processed either way) oh and I had a cup of tea that I brought from home and water
After breakfast – it was time for my Sunday Cappuccino from the local coffee shop. ( I KNOW NOT PALEO OR CLEAN)
We had family over for lunch so Lee and I had grilled hamburger patties with spinach and avocado and plantain chips.
For dinner (know this is the best part) was at The Coday’s house. Ryan is starting do dabble in eating Paleo so he made Carna Asada on the grill. Jessica made the yummy sides of fresh avocado, salsa and fresh corn tortilla’s and we had a nice Mexican meal without all the lard and process stuff.
I can honestly say, I felt great all day until I had a gluten filled beer. I became gassy and a little bit bloated so I will make that next time I say no thank you and just stick with Agua!
Monday at work – I figured I would be in trouble. The temptation of the vending machine in the break floor is so bad. Did you know you can use your debit card to get snacks now? Its just to easy but I had a plan! I made sure I packed my lunch and all of my snacks.
Lunch was – baked chicken with ½ cup of brown rice and 1 cup of spinach. It was good and by the end of the day I had energy. I wasn’t gassy and no itching for me. Day 2 wasn’t that bad… But its only just begun.
